If Only You Knew The Health Benefits Of Beetroot.

Beetroot scientifically known as Beta Vulgaris is a dark reddish vegetable with a sweet and tender taste
though we have about 4 to 6 types of beetroots but today we are concentrating on the reddish beets it was used to treat Fever, Skin Infection and Wounds during the Romans Times it is grown in the ground and related to turnips and sugar beet.

Chiefs incorporate this highly nutritious vegetable to their cooking as it’s packed with essential vitamins and minerals such as:

Iron

Fiber

Folate (B9)

Vitamin C

Potassium

Magnesium

Manganese

Numerous studies shows that this vegetable can enhance physical performance and proper consumption of beetroot may improve stamina and reduce high blood pressure in hypertensive individuals.